Turn your creative dream into real progress — in just 14 days
The Seeds of Change
Seeds of Change is a neuroscience-based coaching intensive for creatives and entrepreneurs who feel stuck, overwhelmed, or out of energy — and want momentum, clarity, and the confidence to finally take action on the goals they’ve been avoiding.
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Deep down, you know you’re meant for greatness, but your overwhelm keeps taking center stage while your creative passions wait in the wings
You’re a person with big creative dreams, and you think about them constantly.
But making progress feels nearly impossible when you’re just trying to make it through the week.
You’re a person with big creative dreams, and you think about them constantly.
But making progress feels nearly impossible when you’re just trying to make it through the week.
Your day job takes the best of your energy, so by the time you’re home, you want to just sit on the couch and veg out. And when you DO have some free time, it feels like all of your creative projects are begging for your attention, but you don’t know where to start, and end up working on none of them.
Once in a blue moon you'll have a burst of energy and motivation where you feel so inspired and actually do take some action on a project you’ve been dying to work on. But then you fall back under the emotional weight of self-doubt and the responsibilities of your current job— and your motivation inevitably flickers out.
Your day job takes the best of your energy, so by the time you’re home, you want to just sit on the couch and veg out. And when you DO have some free time, it feels like all of your creative projects are begging for your attention, but you don’t know where to start, and end up working on none of them.
Once in a blue moon you'll have a burst of energy and motivation where you feel so inspired and actually do take some action on a project you’ve been dying to work on. But then you fall back under the emotional weight of self-doubt and the responsibilities of your current job— and your motivation inevitably flickers out.
As time keeps passing...
The guilt that you haven’t made it happen yet is turning into an existential dread that it’ll happen for you.
never
You tell yourself things like:
So you read books about productivity. You ask your closest friends and therapist for advice. You sign up for courses and free classes to surround yourself with creative inspiration. You read about how the creative geniuses you look up to started and achieved their success…
…but nothing changes. Your dreams are still just dreams.
“I just need to manage my time better.”
“I just need to work harder and push through.”
“If I could just do what they did, I would get this done faster.”
“Maybe I don’t want it badly enough…”
You’re starting to realize that the more you overwork, the more your creativity feels out of reach.
But you also know that you can't just quit your job to follow your passions — you've got bills to pay.
You’ve likely learned that the only path to success is to push harder, ignore your instincts, and squeeze creativity into the scraps of time left after everything else.
That mindset is baked into the entertainment industry, corporate culture, nonprofit culture, and often family culture.
But the truth is, creatively thriving while chronically overwhelmed is biologically impossible. Your brain literally cannot produce your best work when it’s in survival mode.
So this isn’t a motivation problem. It’s not that you’re lazy. It’s not that you don’t want it badly enough. It’s that the approach you’ve been trying wasn’t built for the reality of your life–or the way your brain actually works.
To move toward your goals effectively, you have to learn how to work with your brain instead of against it. Because your brain dictates how you feel, think, and function every day.
When you give your brain what it needs (rather than ignoring its signals), you’ll increase your energy, maximize your creative output, and completely change the way you show up in your life as a creative.
In other words: you don’t need a new course or routine to reach your creative dreams — you need systems that actually support the way your brain works.
And that’s exactly what The Seeds of Change is here to do.
Here’s the truth: working overtime, “wanting it more”, or winning the lottery won’t help you fulfill your creative dreams.
Nothing will change until your brain does
what they're saying:
If you’re struggling in your creative career or juggling your passions with life’s responsibilities, I can’t recommend Bay enough. Learning how my brain works and what my creative process truly needs has completely changed how I see my work.
Before working with Bay, I was overwhelmed and stuck. Organization felt impossible, and even taking the first step on any project was debilitating. My creative work felt heavy instead of inspiring.
Bay’s Seed of Change coaching helped me understand the unrealistic pressures I was putting on myself. Learning how my brain works and what my creative process truly needs has completely changed how I see my work. What once felt crushing now feels light. Overwhelm has been replaced by calm.
Through Bay’s guidance, I’ve reworked my approach so I can succeed not just creatively but in every area of my life. The sessions also reminded me that my creative process evolves as I do, that what worked years ago may no longer serve me today, and that’s okay.
If you’re struggling in your creative career or juggling your passions with life’s responsibilities, I can’t recommend Bay enough. She is an incredible listener who truly understands her clients in a way I’ve never experienced before. Don’t hesitate, give it a try. It’s worth it!
Montgomery Mauro | Director, Actor, Producer
A 2-week neuroscience-based coaching program for anyone with a creative or business dream who is ready to finally make it happen
If working toward your creative dreams feels heavy right now, your brain is working against you — and in this intensive coaching program, we’ll figure out why. I’ll help you uncover the core thinking and behavioral pattern that has been blocking your progress, and help you change that pattern once and for all. You’ll learn brain-based tools that make clarity, creativity, and motivation feel accessible again, so you can make rapid progress toward your goals.
These 2 weeks won’t just give you renewed energy and confidence in your creative process — they’ll plant the seed that shifts how you show up for your work, your goals, and your life from here on out.
Introducing:
The Seeds of Change
PERFECT FOR:
Introducing:
Aspiring actors
Writers
Directors
Podcast Hosts
Entrepreneurs (hopeful or current!)
Artists
Content creators
Creative Professionals
14-Day Coaching Package
The Seeds of Change
Everything you get inside
Book now
30-minute follow-up coaching call → It is one thing to have powerful breakthroughs in our 90-minute intensive session, and it is another to turn those breakthroughs into lasting behavioral change. That is why we’ll have a second call two weeks later. I’ll help you work through any areas where you’re still feeling stuck and navigate any challenges that arose during the two weeks. Think of this session as your moment to set and lock in what you’ve learned into place for the long run.
Concierge support between sessions → The power of this program lies not only in our sessions together, but also in the work and reflection between them. As part of The Seeds of Change, you’ll get concierge support from me between the two sessions via WhatsApp, text, or email so you never feel adrift or alone in this process. I’ll be there as a safety net between sessions to help you navigate any challenges that arise, celebrate your wins, and support you in the moments where the doubt goblin creeps in, trying to sabotage your creativity.
Tailored neuroscience-based strategies→ On our calls, we gently zoom in on what your brain is doing and why. I’ll ask neuroscience-informed questions to help you make sense of why you feel so stuck — and share simple, personalized strategies to help you think, focus, and act on your creativity with a lot more ease. Not everyone gets the same tools; they will be based specifically on your goals and challenges.
Custom Insight Guide → This document is anything but ‘notes.’ After every session, you’ll get a detailed breakdown of your key takeaways and breakthroughs so you never lose sight of your growth and next steps. It includes further reflection questions from me to help you get even more out of the session after it is over. And it’s yours to keep and refer back to long after our time together. (No AI is used on this personalized guide…ever.)
This re-usable workbook is designed to function like a session on its own, so you can think through complex problems or areas keeping you stuck and walk away with insights and breakthroughs about how to handle them. It is like having me there with you in your back pocket any time you need a little extra support and clarity.
FREE when you book today!
Bonus:
And as a special bonus, you’ll also get my Breakthrough Blueprint
$200 value
It’s hard to comprehend just how life-changing neuroscience-based coaching can be until you experience it for yourself — but most people won’t ever take the leap because it’s a financial investment.
That’s why I made this Goldilocks offer: a chance to experience the powerful impact of neuroscience-based coaching at a much more affordable price.
This program has proven time and time again to be a creative reset that changes clients’ entire life trajectories. I check up on all my Seeds of Change clients months and even years after working together, and they all report being amazed at how the impact of the two weeks is blooming in the rest of their lives.
Because I’m not going to give you “advice” or a quick burst of motivation that will fade after 2 weeks. Neuroscience-based coaching is a deeply intensive self-excavation that will change how you interact with yourself for a lifetime.
I fully expect you to look back in 5 or 10 years with your creative dreams realized and say, “Wow, this all began with that call with Bay.”
My entire goal with this program was to create a Goldilocks offer — giving you a chance to access neuroscience-based coaching and change the trajectory of your life at an affordable price.
Certified Coach
what they're saying:
The entire experience truly ignited a drive to act on my wish to take this new path seriously. I didn’t feel like I was relying on an immediate high after a session. I actually gained an understanding that replicated in so many aspects of my life.
I applied for The Seed of Change because I was struggling with fear of visibility and a lack of confidence around a new professional path. I felt stuck, like nothing I did was good enough.
Bay’s coaching gave me tools that helped me access a serene confidence I’d never felt before. One of the most revealing moments was recognizing I wasn’t connected to my own supportive self, it was a blind spot I was utterly unaware of.
I now understand precisely where my self-limitations come from. The entire experience truly ignited a drive to act on my wish to take this new path seriously. I advertised my work, reached out to studios, and led my first meditation sessions without fear taking over. I act on my ideas much faster now. I recognize my triggers and deploy the tools we worked on, making me more efficient when working and in life in general!
My previous need to justify, overprepare, and always predict was all quite draining, and I feel much lighter now. This is a huge shift for me, as releasing this mental load cleared up space for more creativity and experimentation.
I highly recommend working with her!!
Paula Beatriz Ribeiro | Meditation Guide, Communication & Training
My acting coach and [my friends] are like 'wow, you are working at a whole new level' and I feel that as well.
Annabel | Actor, Screenwriter
I reached out to Bay because I felt completely out of alignment with myself and very scattered mentally. For as long as I can remember, I have spent too much time listening to others’ opinions and changing myself for my industry. I was emotionally and physically exhausted from being in fight or flight/survival mode and overwhelmed by all the work and pressure I had created for myself.
Bay helped me get clarity on what I have been feeling and why. She validated these feelings (which was huge for me) and got me to think about ways that I could help myself rather than giving me a list of ways to help myself that may not necessarily have been in alignment for me. We created these incredible visuals: the 'knight', who’s strong, grounded, and responds rather than reacts, and the 'glamorous snail', who owns her fabulousness and moves at her own pace. These visuals have been HUGE for me.
I started asking myself, ‘what would Annabel the knight do?’ and it transformed my decision-making. I was able to declutter my workspace and kitchen and started slowing down and being more present. I stopped treating my body like a machine and I even donated clothes and books that didn’t feel aligned anymore. It was a huge 'let go'.
My acting coach, myself, and [my friends] are like 'wow, you are working at a whole new level' and I feel that as well. I have decided to make my own horror feature film myself as opposed to waiting around for people and producers to say 'yes' to it. I feel confident and ready to take this big leap.
So do I recommend working with Bay? 100% yes! Bay helped me find myself again. Thank -you Bay for helping me let go and embrace my inner knight and glamorous snail!
Vanessa | Therapist
The Seeds of Change empowered me to take control of my life and pursue my aspirations with newfound confidence. If you're considering coaching, don't hesitate—this program was incredible.
Before I started coaching with Bay, I felt completely overwhelmed and trapped in a cycle of burnout. Balancing work, family, and self-care seemed impossible, and I often found myself feeling trapped and paralyzed by fear & self-doubt.
Through our work together in the Seeds of Change, I gained profound insights into the root causes of my challenges. I discovered how fear and pride were holding me back more than anything else. With Bay's guidance and targeted questioning, I developed actionable steps to tackle my goals, which gave me the confidence to move forward and ask for a consistent half- day off each week to help me rebalance. And I got it!!
Bay helped me actually take action with confidence, rather than staying stuck in my own mind. The accountability built into her coaching process and regular check-ins with Bay motivated me to stay committed to my goals. As a result of our work together, I learned to advocate for myself more effectively and better navigate my fear of rejection.
Seeds of Change empowered me to take control of my life and pursue my aspirations with newfound confidence. If you're considering coaching, don't hesitate—this program was incredible. It could be the key to unlocking the change you've been seeking.
I totally get it (in fact, I expect it) if your brain is coming up with tons of excuses why your creative or entrepreneurial dreams are out of reach or why now is not the right time to pursue them. Because when your nervous system is overloaded, your brain defaults to protection mode, not possibility mode. And “protection mode” often sounds like:
And if you're thinking, "I need this...once my life settles down a bit and I have more time." I’m about to really blow your mind.
But that’s your inner critic talking, not YOU talking.
“I just don’t have enough time outside of work to focus on my dreams right now.”
“I’m too burned out from my day job for my creative pursuits.”
“I don’t have family or connections who will open doors for me.”
“Nobody in my family really believes in me.”
“Financially, I can’t pivot without everything falling apart. It is too big a risk.”
“It’s just not possible/realistic to support myself with creative work.”
People often think they need to wait until their life is less stressful to sign up for coaching, but coaching is really the thing you need WHEN LIFE IS STRESSFUL!
The truth is you can be disciplined. You can work hard for what you want. You can find time even in your busy life. And deep down, you know you’ve got something special to offer the world. You can feel it.
I'm not just here to be your cheerleader when things are going well; I'm here to pull you out of the sand when you're buried up to your shoulders in self-doubt and overwhelm. So stop waiting for “someday” to get help.
I know it sounds cliché, but if you really want your life to change, now is the time.
Guarantee
I’m so positive this program will change the trajectory of your life that if you don’t see a significant shift in your creative momentum after these 2 weeks, I'll take you through the program again for free.
And if you don’t experience profound results, I’ll take you through the program again for free.
Book now
what they're saying:
Bay was so great at addressing my specific needs and understanding that it isn't a one-size-fits-all approach. I became more confident in my own ability to create lasting change… I'm now able to make progress on my personal and professional goals in a way that isn't forceful, but that prioritizes my needs and is positive for my mental health.
Audrey | Creative Artist
Before working with Bay, I was struggling with clarity and focus, always feeling overwhelmed and unsure of which direction to head in. I didn’t know what was right for me, and I had a hard time taking action on my goals.
After our work together, I realized what a clear “yes” and “no” felt like in my body, something I wasn’t able to do before. I now know how to feel into what aligns with me and what doesn’t. We created specific practices, habits and routines tailored to the way my brain works best and I couldn't be more excited to continue the journey in implementing them!
Bay is a subtle genius at holding me accountable, but it's not out of some rigid system or obligation. She genuinely believes in my potential, and I feel that faith in every session.
Nina | Career Coach & Consultant
Working with Bay isn't your avg. professional coaching - I feel as though I have a wise, witty, and deeply experienced friend in my corner. It's like she's seen it all, and that somehow makes you feel instantly seen and understood. Bay's a subtle genius at holding me accountable, but it's not out of some rigid system or obligation. She genuinely believes in my potential, and I feel that faith in every session. Bay is brilliant & bold, yet always keeps the spotlight firmly on me. She's the kind of coach who empowers you to become your own best guide, and that's the most valuable gift of all!! If you're seeking someone to not only challenge you but also champion you, don't think twice - it's Bay you're looking for.
what they're saying:
I was struggling to find balance as a mom and business owner and Bay helped me come to terms with the most important things to me and manage my time and energy so I could make the vital changes to who I want to become.
Bobbie | Photographer & Business Owner
She gave the tools I needed to continue through my growth knowing I’m capable of amazing things. She helped my mindset in knowing I can get to my end goal as long as I’m willing to put in the work and break down the steps. Through and through, I will recommend Bay to everyone!
Frequently
Asked Questions
Got questions? I’ve got you covered
Each session is designed to get your brain out of survival mode and back into a state where creativity, clarity, and motivation are accessible again. I’ll use neuroscience-based questioning and offer you neuroscience-based tools to help you uncover what’s been draining your energy or keeping you stuck.
As you start to experience breakthroughs during the session, we’ll translate them into actions that feel personally motivating and meaningful to you. Over the two weeks, I will help you reflect and problem-solve as you implement what you discovered in the intensive 90-minute call. We will have a final 30-minute session after the two weeks to integrate what you have learned and iron out any areas that still need refining.
Think of the Seeds of Change as an intensive to help you make progress and build confidence in a specific area of your life in a very short period of time. It is perfect for anyone with a creative or business dream/goal who is struggling to bring it to life. If you are thinking, “I know what I want, but I don’t know how to make it happen,” then the Seeds of Change is right for you.
The Full Bloom, on the other hand, is a total personal and professional life upgrade. It is for business owners, leaders, and executives who want to reach exceptionally high performance and fulfillment at work without burning out in the process. If you’ve already reached high levels of success, and want to keep it up without feeling like you have no life outside of work, you’re ready for The Full Bloom.
TLDR: Choose The Seeds of Change for a rapid creative and mental reset that helps you make progress toward a specific creative or business goal.
Choose The Full Bloom for a full-spectrum upgrade in performance, fulfillment, and executive presence.
You’ll start to feel a change during our session! Clients report feeling huge relief and motivation coming out of the first session.
Here is an example of a client’s experience directly following our first call in the Seeds of Change:
“Thank you so much! I don't know how you do what you do, I don't want to know - which feels sooo relaxing, just having this confidence in you, watching and absorbing and allowing myself to be the recipient of your expertise, it is freeing up plenty of space in my mind. Plus, you made good on your promise and I had fun!!
It wasn't stressful, I didn't feel any pressure. In fact, I felt I had room to breathe and think about your questions, you were fully present and connecting! It is just wonderful to feel so happy about this entire endeavour, I hope you can feel in my words how much I appreciate your work, your presence. I'm so inspired!!”
You can reach out as many times as you need and ask for as much support from me as you need. If you want me to check in with you every day during the 2 weeks, I can do that. And if you need only one check-in, that’s fine too! Think of this as your all-access pass to work with me and get my eyes on your brain. I’ll respond to any messages within 24 hours.
Not at all! You don’t need a fully fleshed-out dream, just a desire to start and make progress on something that you’ve been resisting. This can be as significant as identifying the major components of your offers as an aspiring entrepreneur or as practical as building a schedule that helps you reduce overwhelm and end your day with energy. If you need help making progress or launching a specific area of your life that feels resistant or stuck, this is the place to start.
If you’d like one, yes! I will ask you at the start of the session if you would like me to record the session or if you would prefer a transcript (or neither!). It is up to you.
I will do it again for free!
I would say ‘ready when you are’…but I already know you are
Your brain may be scattered, and your inner critic may be loud, but your heart knows it's about damn time to make a change. Book today to take that first step towards the creative comeback you’ve been waiting for.
$1500
Pay in full
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