Get Unstuck & Find Clarity with a 90-Minute Intensive Coaching Session


Book a consultation 

The Seed of Change

I'm HERE TO HELP

Feeling Paralyzed by Overthinking or Uncertainty?

If you’ve been struggling to make a decision or feeling paralyzed by overthinking, you're not alone. The Seed of Change is designed to help you break through decision barriers and find clarity in just 90 minutes.

If  You Need

✓  Clarity and Direction

Break free from overthinking and mental blocks. The Seed of Change helps you find clarity and make confident decisions about what truly matters.


✓ Overcoming Decision Paralysis

Stop feeling stuck and uncertain. Learn to overcome decision barriers and mental hurdles with neuroscience-based strategies that get you moving forward.

✓ Immediate, Actionable Steps

Leave your session with a clear action plan. You’ll gain practical next steps tailored to your unique challenge, so you can move ahead with ease and confidence.


THIS IS FOR YOU if:

               ready to break through mental blocks and gain clarity—in just 90 minutes.

You're 

Your Guide to Personal Clarity & Confidence


As a Harvard-trained psychology expert and a certified life coach, my goal is to help you transform your life from confusion to clarity.


With a unique blend of neuroscience, psychology, and coaching, I’ve spent years helping individuals like you overcome overwhelm and self-doubt.

Discover how I can help you grow

what they're saying:

“Before working with Bay, I was struggling most with clarity + focus, always feeling overwhelmed and unsure of which direction to head in. I didn't know what was right for me, and I had a hard time taking action on my goals.

After experimenting and leaning into some different directions in the 30 days after the call, I realized what a clear "yes" and a clear "no" felt like in my body — something I wasn't able to do before. I now know how to feel into what aligns with me and what doesn't… We created specific practices, habits and routines tailored to my personal needs and desires and I couldn't be more excited to continue the journey in implementing them!”

Audrey | Creative Artist

“Working with Bay in an intensive coaching session was absolutely incredible! I will admit, I kind of thought that my mindset didn't need any more work, by the time we had our call, but WOW!

She was able to help me discover a huge block that I was having around money mindset and her beautiful way of crafting questions was just so eye-opening! I have now taken a HUGE leap of faith in my business and even though I am so nervous, I now have no blocks holding me back and keeping me from reaching my potential.”

Raquel | Health Coach

read more testimonials

“Since my call with Bay, I feel energized again. Our session opened my eyes to new possibilities and options to move forward that I didn’t think were possible. I feel excited now that I have a plan and achieving my goals feels realistic in a way that it hasn’t in a long time.

Bay helped solidify my thoughts and insights, which made it crystal clear how I can remain motivated in the future. I have a clear idea of my next steps, fuel to take action, and momentum to keep going. Thank you, Bay!”

Kaitlyn | Consultant

The Seed of Change mini package helps you break through mental blocks, find clarity, and create actionable steps—all in just 90 minutes. This focused coaching session is designed to get you unstuck and move forward with confidence. You’ll unlock meaningful insights, overcome decision paralysis, and leave with a personalized plan for success, backed by neuroscience.


TO GET STARTED

01

Book a
Consultation

Start your journey by booking a consultation to explore your needs.

02

Gain
Clarity 

Work together to unlock insights and create a personalized action plan designed to get you unstuck.

03

Take Action & Move Forward

Implement your plan and move forward with newfound clarity, confidence, and ease.

How

Your world is better when
you are at your best 

Mini Coaching Package

Feeling stuck or overwhelmed by a decision? Whether you're a chronic overthinker or facing a specific challenge, The Seed of Change is a 90-minute intensive designed to help you break free. This mini coaching package gives you the clarity, tools, and actionable steps you need to move forward with confidence and peace of mind.


The Seed of Change

  • 90 minutes of 1:1 coaching: Dive deep into your specific challenge or decision.

  • 30-minute follow-up session: Refine your action steps and solidify your progress.

  • Personalized Insight Guide™: A custom roadmap summarizing key insights and actions from your session.

  • 14 days of text support: Ongoing accountability and guidance after the session.

What’s Included: