Blending Neuroscience, Creativity, and Personal Growth to Help You Thrive
Hey there, I'm Bay
I combine brain science with an artist's touch to help you unlock the brilliance within. You don’t have to choose between creativity and logic—why not embrace both? I blend science, creativity, and my own brand of energetic alchemy to help you find the clarity you crave in life and your career.
Deep Curiosity Meets
Artistic insight
The way you think can make the difference between moving forward or holding yourself back … So why leave it up to chance?
Brain-based coaching uses insights from neuroscience to help you make lasting changes in your thinking and behavior. You'll learn how your brain works and what it needs to perform at its best, so you can break old patterns, form new habits, and reach your goals more effectively (and with more joy!)
We focus on rewiring your brain by creating new thought pathways, so you can move past mental blocks, stress, or self-doubt. The process helps you shift your mindset and take actions that align with your goals, all while boosting confidence and motivation.
With a personalized approach, we tap into your brain’s natural ability to grow and change, helping you unlock your full potential.
Brain-Based Coaching?
Why
First Call: Uncover and Align
We’ll start by clearing the mental clutter and focusing on what truly feels like you. I won’t tell you what to do; instead, we’ll explore together to help you feel grounded in who you are.
Insightful Questions
I’ll ask questions that bring out new insights and awareness to old stubborn problems. This will help us build a foundation for the changes that align with your goals and values.
Turning Insights into Results
With simple, science-backed habits and goal-setting techniques, we’ll make sure your new insights lead to real progress.
Your Path Unfolds
Soon, you’ll be on a clear path toward a life you genuinely love, one neuroscience-backed step at a time
How does it work?
I know exactly where you are, and I am here to offer some hope. Over the past few years, I’ve taken my own journey from confusion to clarity. And believe me, it involved a lot of ups, downs, and plot twists to get where I am today.
When you look at my resume, you would think by all accounts that I ‘should’ have been happy, confident, and fulfilled. I graduated top in my class from Harvard university, worked in labs with the world’s leading psychology researchers, led design at a global textile company, managed online content for an L.A.-based apparel company, and played a high-ranking leadership role at a neurodiverse theatre company.
What you wouldn’t know from looking at my resume is that I have ADHD and spent most of my life in the grips of debilitating perfectionism, worry, and overthinking.
Despite my success, I felt lost about my purpose and direction for nearly all of my 20s. I was highly self-aware but had no sense of self. I could tell you every little detail about my problems, but I had genuinely no idea how to fix them.
My inner critic never took a break and made sure it knew what I was doing wrong each and every day.
That Led Me Here
The Path
Coaching
Changed Everything
Oh, and the cherry on top? I suffered a traumatic brain injury in 2018—leaving me feeling hopeless and afraid that my professional life was completely over. But a lotus cannot grow without mud.
I’m grateful to say that I was one of the lucky ones: my brain has made a full recovery. But it wasn’t without grueling perseverance and a deep spiritual and mental overhaul. When I finally returned to work after tending to my brain, I was promoted and, by chance, got my first coach to help me settle into the role.
As it turns out, this was the missing piece all along.
Coaching helped me rebuild my confidence, find my direction, and create the future I envisioned. I became my own best guide and realized that my mission was to help others just like me.
And guess what? I haven’t looked back or doubted my path since…
My coaching may be based in neuroscience, but...
My clients will tell you that my secret sauce is the fun, safety, and joy I bring to the process of alignment and confidence.
You get to show up as you are in a judgment-free zone, and I’ll help you find the message in the mess.
Now, as a certified life and leadership coach, I am here to help YOU achieve the same freedom, inner peace, and confidence—so you don't have to wait 15 years to gain all these skills the hard way like I did.
My mission is to help you trust yourself more and worry less as you paint the picture of your personal and professional renaissance. Together, we’ll create a personalized toolkit of mindset shifts and habits so you can keep on harvesting your garden of miracles well beyond our time together.
With me on your team? Your inner critic won't stand a chance.
